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Absolute Beginners Workshop

Yoga is a means of harmonizing our various Systems (Digestive, Nervous, Endocrine, Lymphatic, Circulatory etc.), vitality, the mind, intellectual and feeling states, to elevate wellbeing and consciousness.

An Introduction to various Yoga Techniques: Asana (postures), Pranayama (breathing), Mudra (gestures), Bandha (energy locks), Shatkarma (cleansing), Meditation (focused mental state) and Yoga Nidra (conscious relaxation).  

An experiential workshop with sequences and practices for exploring and feeling the following topics: Optimal Digestion & Joints, Neuromuscular Release, Lymphatic/Immune Health, Muscular-Skeletal Positive Alignment, Balancing The Nervous System, Regulating Endocrine Function, Cultivating a Positive Mental State and The Intuitive Physiology of Yoga.

COST of Beginners Workshop: R300

Spaces are Limited so please book.

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Earlier Event: August 24
HEAL and Restore with Justine Barnes