Yoga is a means of harmonizing our various Systems (Digestive, Nervous, Endocrine, Lymphatic, Circulatory etc.), vitality, the mind, intellectual and feeling states, to elevate wellbeing and consciousness; releasing dormant energy, uncovering latent potential and awakening our highest creative expression.
Yoga For Therapy workshop intends to help shift you into becoming your own intuitive healer, knowing the Purpose & Benefits of Yoga practices and how to effectively use them. Giving you a simple Home-Guide of Yoga Techniques to further optimize your health, inner nature and potential, improving everyday experiences and relations.
An Introduction to various Yoga Techniques: Asana (postures), Pranayama (breathing), Mudra (gestures), Bandha (energy locks), Shatkarma (cleansing), Meditation (focused mental state) and Yoga Nidra (conscious relaxation).
An experiential workshop with sequences and practices for exploring and feeling the following topics: Optimal Digestion & Joints, Neuromuscular Release, Lymphatic/Immune Health, Muscular-Skeletal Positive Alignment, Balancing The Nervous System, Regulating Endocrine Function, Cultivating a Positive Mental State and The Intuitive Physiology of Yoga.
COST of Yoga Therapy Workshop: R300
Spaces are Limited so please book via the website or through the following link https://awakeyogastudio.as.me/