AWAKE Yoga Studio is an urban sanctuary, based in Sea Point, Cape Town with views stretching over the Atlantic Ocean out towards Robben Island.
Offering dynamic, vinyasa inspired classes with focus on intelligent sequencing, detailed alignment, core activation, breathing techniques and meditation. Hatha techniques are also explored.
All practices are mindful, cultivating steadiness and ease. Classes promote physical and mental well-being.
All levels welcome.
S T A F F
Jeannie Holmes, Yoga Therapist & Instructor. 750hr Yoga Teacher Training. Yoga Therapy Diploma from Yoga Vidya Gurukul, India.
Justine Barnes, Instructor. 200hr RYT. Years of teaching experience, and 20 years personal practice.
Sandy Cornish, Instructor. 500hr RYT.
Harriet Came, Prenatal Instructor