AWAKE Yoga Studio in Sea Point is a yoga and meditation studio, based Cape Town, with views stretching over the Atlantic Ocean out towards Robben Island.
The intention of this studio is for yoga, breath work and meditation to be accessible and relatable. All classes explore subtle awareness and the therapeutic benefits to assist optimal physical and mental health. All levels, all ages, and all walks of life welcome.
Offering vinyasa-inspired classes with focus on intelligent sequencing, detailed alignment, core activation, functional movements, breathing and meditation. Hatha techniques are explored and integrated throughout the practice.
All practices are mindful, cultivating steadiness and ease. Classes promote physical and mental well-being. The studio has quality mats and yoga props to further assist you.
Come as you are. No prior yoga experience needed.
S T A F F
Jeannie Holmes, Yoga Therapist & Instructor. 750hr Yoga Teacher Training. Yoga Therapy Diploma from Yoga Vidya Gurukul, India.
Justine Barnes, Instructor. 200hr RYT. Years of teaching experience, and 20 years personal practice.
Sandy Cornish, Instructor. 500hr RYT.
Harriet Came, Prenatal Instructor